4 Ways to Get Better Sleep When You Have Sleep Apnea

Sleep apnea is a condition that makes it hard to get good sleep. People who have sleep apnea stop breathing for short periods while they sleep. When this happens, they startle awake and then fall back to sleep so fast that they can’t remember it. This makes it difficult to reach the deeper stages of sleep, and leaves many people feeling tired even when they’ve slept for a full 8 hours at night.

If you suffer from sleep apnea, you can get help from a sleep professional in Chattanooga, TN. At Choo Choo City Sleep Solutions, we help patients make lifestyle changes and find tools that can help them get better sleep. Below are some ways that you may be able to improve your sleep when you have sleep apnea.

1. Avoid Drinking Before Bed

Drinking can worsen sleep apnea while making it difficult to sleep properly. Avoid drinking before bed to improve the chances of sleeping well.

2. Engage in Weight Loss

Weight loss is good for you and good for treating your sleep apnea. Excess weight can restrict your airway and cause your sleep apnea to get worse. Work with a medical professional to lose weight safely and effectively.

3. Avoid Sleeping On Your Back

Sleeping on your back can cause sleep apnea. If you have sleep apnea, try sleeping on your side to improve your condition.

4. See a Sleep Professional

Working with a sleep professional for sleep apnea treatment in Chattanooga, TN can help you. For more information about how to improve your sleep apnea, contact the professionals at Choo Choo City Sleep Solutions.