If you have trouble sleeping, you’re likely familiar with a neverending list of solutions. Unfortunately, if you get enough suggestions, it can be overwhelming. You may even feel paralyzed about the next steps to take! If people have suggested magnesium supplements as a way to help you get a better night’s rest, we’ll look at […]
Sleeping too often, sometimes called hypersomnia, may not seem like a problem in and of itself. (For most people, the issue is not sleeping enough, especially if they can’t get on a consistent sleep schedule.) However, it is possible to sleep too often, and the issues can end up interfering more with your life than […]
When it comes to getting sufficient sleep, many people cite snoring problems or sleep apnea. But no matter what the cause, sleep disturbances need to be addressed. Humans need between seven to nine hours of uninterrupted sleep each night. Less than that and certain risks start to be elevated. Even for those who claim to be […]
If you’ve been snoring, you may question what’s behind it. These initial musings can lead you down a rabbit hole that repeats much of the same information. If you’re curious about whether sleep apnea and snoring in Chattanooga, TN are the same thing, we’ll look at what you need to know about both conditions. Do I Have […]
Sleep appliances can seem like an intrusion into your everyday life, particularly if you’ve never used one. If you’re concerned with comfort, we’ll look at what you should know about how these appliances feel and whether or not they’ll disrupt your dreams. The Beginning It’s not fair to sugarcoat the truth: any new appliance in […]
Everyone deserves a restful sleep. But when you have sleep apnea in Chattanooga, TN, it’s nearly impossible to really get a good night’s sleep. That’s because the condition known as sleep apnea is renowned for disrupting sleep. Even if you’re able to get to sleep in a reasonable amount of time, it’s hard to actually […]
Over-the-counter sleeping pills in Chattanooga, TN are seemingly everywhere you turn. You can find them in the pain management aisle of most stores, which is fairly fitting given how painful it can be to struggle with sleep. As you look through the many brand names and the unpronounceable active ingredients, though, you might wonder whether they’re safe […]
Snoring is something that most people do at one time or another. Soft, quiet snoring is normal behavior. Did you know that some snoring can indicate a sleep problem? Loud snoring can be a sign of sleep apnea. If you have sleep apnea, it’s important to get help from a sleep professional in Chattanooga, TN. At […]
After a full night’s sleep, you should ideally feel rested and awake. If you don’t, you may have sleep apnea. Getting help from a sleep professional in Chattanooga, TN may help. At Choo Choo City Sleep Solutions, we provide treatment for sleep apnea to people who want to rest well and feel awake after a full night’s […]
Many of us are constantly looking for ways to improve our sleep. We may try nasal strips, extra pillows, medications, and other means to help enhance our sleep quality. If you’re still not making any progress, consider changing your sleeping position. Keep reading to learn more about how your sleeping position impacts your sleep quality, […]
