Can Your Sleeping Position Impact Sleep Quality?

Many of us are constantly looking for ways to improve our sleep. We may try nasal strips, extra pillows, medications, and other means to help enhance our sleep quality. If you’re still not making any progress, consider changing your sleeping position.

Keep reading to learn more about how your sleeping position impacts your sleep quality, including the best positions to try.

Sleep Quality and Sleep Positions

During the night, your body works to restore and repair itself. Your sleeping position has an impact on this process. If you’re waking up with new aches and pains, or you’re overly tired, your sleeping position could be to blame.

A good sleep position can lower stress on your spine, while a poor position can cause excess strain on your spine and other areas of the body, which can cause lower-quality sleep.

If you’re sick and tired of having sleep troubles, Choo Choo City Sleep Solutions may have the treatment for you. We’re happy to be called one of the leading sleep clinics in the area. Call us today for trusted sleep medicine in Chattanooga, TN!

Best Positions for Sleep

Now let’s discuss how you can make improvements when it comes to your sleeping position. First off, it’s important to understand the position you want to avoid. Try to limit sleeping on your stomach. That’s because this position can lead to an unbalanced spine that isn’t supported properly.

To give your body the best chance to rest and recover, sleep on your side or back. These positions cause less strain on your spine, helping your entire body relax. However, the best position for you depends on your current health status. For example, those with neck pain should sleep on their back.

For more information or to make an appointment with our sleep doctor in Chattanooga, TN, contact Choo Choo City Sleep Solutions today!