Tips For a Better Night’s Sleep When You Have Sleep Apnea

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Everyone deserves a restful sleep. But when you have sleep apnea in Chattanooga, TN, it’s nearly impossible to really get a good night’s sleep. That’s because the condition known as sleep apnea is renowned for disrupting sleep. Even if you’re able to get to sleep in a reasonable amount of time, it’s hard to actually stay asleep, since sleep apnea tends to rouse its victims out of sleep. You might not even realize that your sleep’s been interrupted, but you’ll know it the next day when you’re falling asleep over a stack of papers at work. Here are some helpful tips for getting a better night’s sleep when you have sleep apnea.

Get Treatment

There are available treatments for sleep apnea that can either prevent recurrence or get rid of the condition altogether, depending upon the underlying cause of the disorder in your case. With treatment, you’ll find that you can get a more restful night’s sleep.

Lose Weight

Some cases of sleep apnea may be either caused or exacerbated by excess weight. If this is true in your circumstances, you could have a reduction in occurrences by losing weight. Even a few pounds lost could make a big difference in how well you sleep.

Sleep in a More Upright Position

The airway can be constricted when you lie on your back while sleeping. Try adding more pillows and sleep in a more upright position. This will help the airway to stay as open as possible, leading to better rest.

Avoid Alcohol Before Bed

Drinking excess alcohol is a bad idea, especially as it gets nearer to bedtime. If you must drink, strive to stop drinking several hours before you plan to go to sleep, and limit the amount you ingest. Alcohol is a depressant and muscle relaxant, and it makes it far more likely that you’ll have sleep apnea episodes on a night when you’ve been drinking. 

If you have sleep problems in Chattanooga, TN, and you suspect sleep apnea, why not find out for sure? We can evaluate your sleep patterns and get you treated so that you can start enjoying sound sleep again. Contact us today to learn more.

Feel Tired Even After a Full Night’s Sleep? It Might Be Sleep Apnea

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After a full night’s sleep, you should ideally feel rested and awake. If you don’t, you may have sleep apnea. Getting help from a sleep professional in Chattanooga, TN may help. At Choo Choo City Sleep Solutions, we provide treatment for sleep apnea to people who want to rest well and feel awake after a full night’s rest.

What Is Sleep Apnea?

Sleep apnea is a condition that occurs when a person stops breathing for brief periods while sleeping. Usually, this happens when the airway becomes blocked. People with sleep apnea typically have muscles in the back of their throat that relax over the airway during sleep. This causes loud snoring and gasping. To resume breathing, the person wakes up and falls back to sleep so fast they don’t remember waking at all.

How Can You Tell If You Have Sleep Apnea?

Many people don’t realize they snore loudly – unless their spouse or sleep partner tells them. Other signs of sleep apnea include:

  • Poor quality sleep at night
  • Constant feelings of tiredness
  • Difficulty focusing throughout the day
  • Mood swings and irritability
  • Sore throat or dry mouth in the morning

Is There a Cure For Sleep Apnea?

There is no cure for sleep apnea, but there is treatment. At Choo Choo City Sleep Solutions, we provide patients with sleep-related oral appliances that can help keep the airway open for easy breathing while sleeping.

What Are the Risks Of Sleep Apnea?

Sleep apnea is a condition that can cause many problems. Sleep apnea can put you at risk for cardiac conditions and stroke. People with sleep apnea often have difficulty keeping their mind on tasks like driving, because they’re tired. This can make them more likely to have accidents.

Think You Have Sleep Apnea? Make An Appointment At Choo Choo City Sleep Solutions

If you think you might have sleep apnea, seek sleep apnea treatment in Chattanooga, TN. The professionals at Choo Choo City Sleep Solutions can help. Call today.

Could You Benefit from Sleep Medicine?

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For many people, sleep is illusive. Sleep medicine is a branch of medicine that focuses on helping people get good, healthy sleep. It includes treatment for common conditions, such as sleep apnea or snoring, that can prevent restful sleep. Do you need the services of a sleep medicine specialist in Chattanooga, TN? Here are some signs that you might need an evaluation.

1. You Wake Up Tired

If you regularly wake up tired, even after sleeping 7-8 hours, then there may be a problem with the quality of your sleep. Sleep apnea and excessive snoring can make your sleep less restful. Sleep medicine can help pinpoint these issues and help you find a solution.

2. You Can’t Fall Asleep

If you struggle to fall asleep, even with a healthy bedtime routine, you may need medical intervention. While supplements and medicines can help, they can also be habit-forming. Working with a sleep specialist will help you find underlying problems that could be leading to your restlessness.

3. Your Partner Is Complaining

If your partner is complaining about your excessive snoring, but you feel like you’re sleeping just fine, you may still want to speak to a sleep specialist. Your partner also deserves a good night’s sleep, and your snoring could be keeping them up.

4. You Sleep Too Much

Too much sleep is also a danger to your health. This can indicate an underlying condition, like narcolepsy, that needs treatment. Excessive sleep can indicate problems with blood flow to the brain, increasing your risk of stroke.

Do you fall into one of these categories? The sleep specialists at Choo Choo City Sleep Solutions have a variety of diagnostic and treatment options available. Reach out to us today to discuss the quality of your sleep and see how you can get a good night’s sleep.

4 Ways to Get Better Sleep When You Have Sleep Apnea

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Sleep apnea is a condition that makes it hard to get good sleep. People who have sleep apnea stop breathing for short periods while they sleep. When this happens, they startle awake and then fall back to sleep so fast that they can’t remember it. This makes it difficult to reach the deeper stages of sleep, and leaves many people feeling tired even when they’ve slept for a full 8 hours at night.

If you suffer from sleep apnea, you can get help from a sleep professional in Chattanooga, TN. At Choo Choo City Sleep Solutions, we help patients make lifestyle changes and find tools that can help them get better sleep. Below are some ways that you may be able to improve your sleep when you have sleep apnea.

1. Avoid Drinking Before Bed

Drinking can worsen sleep apnea while making it difficult to sleep properly. Avoid drinking before bed to improve the chances of sleeping well.

2. Engage in Weight Loss

Weight loss is good for you and good for treating your sleep apnea. Excess weight can restrict your airway and cause your sleep apnea to get worse. Work with a medical professional to lose weight safely and effectively.

3. Avoid Sleeping On Your Back

Sleeping on your back can cause sleep apnea. If you have sleep apnea, try sleeping on your side to improve your condition.

4. See a Sleep Professional

Working with a sleep professional for sleep apnea treatment in Chattanooga, TN can help you. For more information about how to improve your sleep apnea, contact the professionals at Choo Choo City Sleep Solutions.

4 Ways to Get Better Sleep When You Have Sleep Apnea

/0 Comments/in /by

Sleep apnea is a condition that makes it hard to get good sleep. People who have sleep apnea stop breathing for short periods while they sleep. When this happens, they startle awake and then fall back to sleep so fast that they can’t remember it. This makes it difficult to reach the deeper stages of sleep, and leaves many people feeling tired even when they’ve slept for a full 8 hours at night.

If you suffer from sleep apnea, you can get help from a sleep professional in Chattanooga, TN. At Choo Choo City Sleep Solutions, we help patients make lifestyle changes and find tools that can help them get better sleep. Below are some ways that you may be able to improve your sleep when you have sleep apnea.

1. Avoid Drinking Before Bed

Drinking can worsen sleep apnea while making it difficult to sleep properly. Avoid drinking before bed to improve the chances of sleeping well.

2. Engage in Weight Loss

Weight loss is good for you and good for treating your sleep apnea. Excess weight can restrict your airway and cause your sleep apnea to get worse. Work with a medical professional to lose weight safely and effectively.

3. Avoid Sleeping On Your Back

Sleeping on your back can cause sleep apnea. If you have sleep apnea, try sleeping on your side to improve your condition.

4. See a Sleep Professional

Working with a sleep professional for sleep apnea treatment in Chattanooga, TN can help you. For more information about how to improve your sleep apnea, contact the professionals at Choo Choo City Sleep Solutions.

Snoring – More Than Just an Annoyance

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Anyone with a partner who snores loudly knows the frustration that comes from this common problem, but what some people do not know is it can be a sign of an underlying health issue. Most commonly, snoring can indicate someone is dealing with obstructive sleep apnea, a serious and potentially life-threatening condition. If you have a snorer in your life, or if you are a snorer, our sleep professionals in Chattanooga want you to know that there is help available.

Sleep Apnea – A Dangerous Condition

Sleep apnea is one of the most common causes of snoring. This condition causes someone to stop breathing while they are asleep, then to snort loudly and start breathing again. This process disrupts normal sleep patterns, leaving the person feeling tired and irritable. People may need help to focus. However, it can also be fatal if the person stops sleeping for too long during the night.

How to Treat Sleep Apnea

While not all causes of snoring are sleep apnea, many are. If you suspect that you or your partner may have it, reach out to us to get a sleep study done. If we find that there is sleep apnea, we can help you get relief.

Sleep apnea has several potential treatments. One of the most common is an oral appliance that stops the obstruction that leads to sleep apnea. We offer custom-made appliances that fit your mouth perfectly. Another option is c-pap, a machine that gently forces oxygen to the airway while you sleep. This will keep the oxygen levels in your blood steady so you do not suffer ill effects from sleep apnea.

Snoring is often a sign of a serious underlying condition. If you’re suffering, contact us for sleep apnea testing and treatment today.