Sleeping too often, sometimes called hypersomnia, may not seem like a problem in and of itself. (For most people, the issue is not sleeping enough, especially if they can’t get on a consistent sleep schedule.) However, it is possible to sleep too often, and the issues can end up interfering more with your life than you want it to. Here, we’ll examine which conditions cause you to sleep more and how a sleep doctor in Chattanooga can help. 

Why Do I Sleep Too Much?

The most common answer to this is narcolepsy, a condition that causes you to fall asleep outside of standard sleeping hours. However, anything from chronic fatigue syndrome to neurological disorders can cause you to sleep more than the recommended 8 hours per day. 

Can Sleep Medication Help?

Sleep medication in Chattanooga can be a potentially helpful solution if you sleep too often, but it’s worth noting that you need to first understand the underlying cause for your condition. In some cases, you may need to adjust other medications that you’re taking. For example, if you’re taking a higher dose of antihistamines than you should, this could cause excessive sleep patterns. 

A sleep doctor can dig into your sleep patterns on a more granular level, looking at not just how long you sleep, but how deep you sleep and what’s happening to your body while you’re at rest. From your heart beat to your muscle activity, an experienced doctor can interpret the numbers, so you can get a real solution. 

Sleep Doctors in Chattanooga

Most people don’t need to be told what happens when they have a sleep disorder. Not only is it harder to function during the day, it can also be stressful even just to climb in bed. If you’ve noticed that your sleep patterns have changed substantially, whether you’re staying asleep in bed for too long or nodding off during the middle of the day, contact the staff at Choo Choo City Sleep Solutions to make an appointment. Our sleep doctors in Chattanooga, TN can help you get a real handle on your condition, so you can take charge.  Is It Possible to Sleep Too Much?

If you’ve been snoring, you may question what’s behind it. These initial musings can lead you down a rabbit hole that repeats much of the same information. If you’re curious about whether sleep apnea and snoring in Chattanooga, TN are the same thing, we’ll look at what you need to know about both conditions.

Do I Have Sleep Apnea If I Snore?

No, you may not have sleep apnea if you snore. Many people who snore have sleep apnea, but snoring simply refers to the vibrations that tissues undergo when you’re asleep. Whether those tissues are in your mouth, throat, or nose, they all fall under the blanket description of snoring.

What Exactly Is Apnea?

Apnea refers to an actual interruption in your breath, whether it’s due to a tissue blockage or because your brain doesn’t trigger your body to breathe (the latter typically only occurs if you’ve had a stroke or other major brain damage).

For mild cases of sleep apnea, also known as obstructive sleep apnea (OSA),the difference between sleep apnea and snoring might look negligible on the face of it. The problem is that mild apnea doesn’t always stay mild. The longer you go without treatment or interference, the more likely it will become a more severe problem.

How Is Apnea Treated in Chattanooga?

It may sound very scary to hear that you stop breathing at night. In fact, in rare cases, sleep apnea has been known to be fatal. However, for most people, it’s not necessarily a troubling diagnosis. Some people can treat their condition with lifestyle changes, like bringing down their stress levels, losing weight, or cutting back on smoking and drinking. Others may need a sleep study to figure out a better course of treatment — whether you need sleep medication or an oral appliance to help balance your breathing.

If you’re looking for sleep experts in Chattanooga, contact Choo Choo City Sleep Solutions to learn more about our services or to inquire about our expertise. We can not only help you diagnose the problem, we can give you customized solutions to fit your lifestyle.