Over-the-counter sleeping pills in Chattanooga, TN are seemingly everywhere you turn. You can find them in the pain management aisle of most stores, which is fairly fitting given how painful it can be to struggle with sleep. As you look through the many brand names and the unpronounceable active ingredients, though, you might wonder whether they’re safe to take. Below, we’ll look at a few details and what you should know about the effects.

Talk to Your Doctor

You can purchase sleeping pills without a prescription, so it’s easy to pick up a few tablets without consulting anyone. However, while you certainly can take these pills without talking to a doctor, some ingredients can either interfere with current medications you’re taking or make other health conditions worse.

How Do Sleeping Pills Affect Your Sleep?

It depends on the person, but the official studies aren’t very promising. Most people report feeling hungover after they’ve taken OTC sleeping pills and they may have trouble sleeping through the night. That said, there’s a market for OTC sleeping pills, so there must be some people who count on them for a better night’s rest.

Are Natural Sleeping Pills Better?

Pills that contain natural remedies, like melatonin or valerian, can potentially promote sleep for people, and they’re generally considered safer than traditional sleeping pills. Of course, much like the standard sleeping pill results, your mileage may vary with natural remedies. The effects may be described as minor at best, and may not be the best choice for those with serious insomnia. Plus, even if natural pills are safer, that doesn’t make them safe. You’re still encouraged to speak to a doctor before you pick up a few packages.

Why Talk to a Sleep Expert in Chattanooga, TN

There’s a lot to learn about sleep medicine, whether you’re looking for a prescription or not. The right solution for you isn’t as easy as copying what a friend did or reading a few blogs online. If you really struggle with sleep, there’s more to the story than you may realize. Talking with the right sleep expert in Chattanooga, like the staff at Choo Choo City Sleep Solutions, can help you avoid making a habit-forming mistake.