Choo Choo City Sleep Solutions — 5 Benefits of Good Sleep

Sleep is necessary for everyone. However, many people don’t get the quality sleep they need to feel their best. Stress, anxiety, health conditions, and several other factors can cause this.

Contact Choo Choo City Sleep Solutions today to solve your sleep troubles for good. We offer the best sleep testing in Chattanooga, TN! Call us today to make an appointment.

In this post, we’ll discuss five benefits of getting good sleep.

Better Cognitive Function
Sleep is great for your entire body, especially your brain. Experts claim sleep can help with memory and cognitive function. This is largely due to the brain plasticity theory, which says that sleep is necessary for helping the brain grow, restructure, reorganize, and develop new neural connections.

Improved Mood
People who don’t get a good night’s rest are more prone to mood issues. Sleep restores the body and increases energy, greatly impacting your mood.

Boosts Immune System
Sleep is vital for the immune system. When we’re at rest, our body repairs itself by producing growth hormones that help our tissues and cells recover.

Lower Stress
When you wake up after high-quality sleep, you should be more effective at managing any stressors that come your way. People feel most stressed when tired and run down, which can happen after sleeping poorly.

Sustaining Healthy Weight
While you sleep, your body produces more leptin, an appetite suppressor. At the same time, the body decreases the production of ghrelin, an appetite stimulant. However, when you’re sleep-deprived, your body produces more ghrelin and less leptin. This can lead to feeling hungrier.

Are you ready to boost your sleep? Call Choo Choo City Sleep Solutions today to work with our experienced sleep specialist in Chattanooga, TN!