Is Snoring Dangerous?

Snoring is something that most people do at one time or another. Soft, quiet snoring is normal behavior. Did you know that some snoring can indicate a sleep problem?

Loud snoring can be a sign of sleep apnea. If you have sleep apnea, it’s important to get help from a sleep professional in Chattanooga, TN. At Choo Choo City Sleep Solutions, we offer sleep apnea treatment and help to patients who want to improve their sleep quality.

What Causes Snoring?

Snoring happens when the airway is partially blocked. Breathing in causes the tissues in the airway to vibrate, resulting in a snoring noise.

The louder the snoring, the more blocked the airway is. Loud snoring can be a sign of sleep apnea. Sleep apnea is a condition that happens when the person who is sleeping stops breathing while asleep. To start breathing again, the person must wake up. They wake up so fast that they don’t realize it’s happened, and fall back to sleep quickly.

Sleep apnea can prevent a person from reaching restorative stages of sleep, leaving them feeling very tired even if they have slept all night long.

Should I Be Worried About Snoring?

If you have sleep apnea, you could be at risk for a variety of other problems. Sleep apnea can put you at risk for stroke, heart problems, and more. If you snore softly at night, you likely do not have sleep apnea. If you snore loudly, you may have sleep apnea and should seek help from a professional. Sleep apnea puts you at risk and can cause a variety of problems including difficulty focusing and controlling your moods.

What Can I Do About My Snoring?

The professionals at Choo Choo City Sleep Solutions offer sleep apnea treatment in Chattanooga, TN. Sometimes lifestyle changes can help control your sleep apnea. In addition, a mouthguard may help as well. Some mouthguards help keep the airway open. This can prevent snoring and help you reach the deeper, more restorative stages of sleep.