What Lifestyle Changes Can Impact Sleep Apnea?

Sleep apnea is a condition that can cause loud snoring and other health effects. While many people choose to live with sleep apnea without seeking treatment, doing this can put you at risk for many problems.

Get help from the sleep experts in Chattanooga, TN. We can help you diagnose your condition, make lifestyle changes to reduce the effects of your condition, and get treatment that can improve your quality of life.

What Is Sleep Apnea?

Sleep apnea is a condition that happens when the muscles in the back of the throat relax so much that they cover the airway during sleep. This causes you to stop breathing temporarily while sleeping.

To resume breathing, your body wakes quickly and then falls back to sleep almost immediately. People who have sleep apnea often wake up many times each night, and get very poor quality sleep as a result.

Although there is no cure for sleep apnea, making lifestyle changes can help. Treatments from a sleep expert can help as well!

Which Lifestyle Changes Reduce Sleep Apnea?

There are several things you can do to reduce the impact of your sleep apnea.

• Manage your weight. Obesity plays a role in sleep apnea. People who are overweight are more at risk of sleep apnea. If you have sleep apnea, eat a healthy diet and exercise to manage your condition.
• Limit alcohol before bed. Drinking can cause the muscles in your throat to relax more fully, so avoid drinking before bedtime.
• Stop smoking. Smoking can inflame the air passageways, making sleep apnea worse. If you smoke, now is the time to stop.

What Else Can Treat Sleep Apnea?

The sleep experts at Choo Choo City Sleep Solutions can help you find a sleep apnea treatment that fits your lifestyle. Call today to make an appointment.

How Can I Tell If I Have Sleep Apnea?

If you have sleep apnea, you may snore very loudly at night. Other symptoms include:

• You wake up gasping
• You wake many times each night
• You’re often sleepy during the daytime, even when you’ve slept enough at night

Need Sleep Apnea Treatment? Contact Us

Do you need sleep apnea treatment in Chattanooga, TN? If so, call today to make an appointment!