Will Magnesium Supplements Help Me Sleep More Soundly?

If you have trouble sleeping, you’re likely familiar with a neverending list of solutions. Unfortunately, if you get enough suggestions, it can be overwhelming. You may even feel paralyzed about the next steps to take!

If people have suggested magnesium supplements as a way to help you get a better night’s rest, we’ll look at what the research does and what you can do on your end to improve your sleep.

Nerve Regulation and Magnesium

Magnesium is said to regulate the connection between your body’s nerve cells and your brain’s nerve cells, giving you better odds that you’ll both fall and stay asleep. Some people will take magnesium to regulate not just their sleeping patterns, but also their anxiety and depression disorders.

What Type of Magnesium Should I Get to Sleep?

Ideally, you should be taking either magnesium glycinate or citrate if you have insomnia in Chattanooga, TN, largely because people largely use the oxide form as a stool softener.

Should I Use Magnesium?

The research isn’t strong enough to suggest that taking it will help your sleep. If you’re experimenting with different sleep routines, it may be worth your while to see if it has any impact on you. Magnesium also has a number of other benefits, as it is involved with a number of other bodily functions, including muscle movements, gene repair, and protein formation.

Most experts consider them largely risk-free, though you may want to talk to your doctor about dosages beforehand if you have any risk of liver or kidney disease.

Sleep Doctors in Chattanooga, TN 

While magnesium can be a great supplement to take for nerve regulation, you may not want to expect much from it. If you have true insomnia, the best things that you can do is work on your sleep hygiene and fully devote yourself to a routine that works for you.

If you’re still struggling after that, though, a sleep doctor in Chattanooga, TN can help you take a deeper dive into what’s causing the problems and how you can work with your body’s chemistry to help you achieve healthier sleep. At Choo Choo City Sleep Solutions, our doctors can help you find a treatment that works for you! Will Magnesium Supplements Help Me Sleep More Soundly?Will Magnesium Supplements Help Me Sleep More Soundly?